This class focuses on control, alignment, and breath. Expect clear cues, steady pacing, and smart movement. This is an ideal class for a beginner, or someone wanting to master the foundations.

Terms and conditions:

-Grip socks are mandatory with all classes offered at Pilates Social for safety and hygiene purposes. You may bring your own or purchase some in the studio.

-Cancellation Policy: We have a 24 hour cancellation policy. Should you need to cancel within 24 hours of class starting there will be a $15 fee charged to the card on file.

-Late to class policy: We understand things happen! If you think you will be more than 5 minutes late to class, please refrain from attending, out of respect to the instructors, other participants and the flow of class. Our doors lock at the 5 minute mark, and you'll be considered a no-show.

*Thank you for helping us keep everything fair to our community!*